This massage gun is exceeding expectations. I mainly got it to assist with near debilitating leg soreness post leg workouts. I'm on day 1 post leg workout and I feel remarkably better after having used this vigorously both pre & post workout, along with using it after dinner sitting around, which I'll probably do daily - but it feels great on every muscle group. It has very impressive power, easy to operate, and the case that holds everything is excellent for storage and not losing pieces or the charger. I cannot recommend this item enough. Whether you exercise twice a week, 6 days a week, you're an athlete, you work a very physical job, you just enjoy massages, or whatever, you will LOVE this massage gun.